Weigh In record (no journal entry) for 22 November 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2376 kcal
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Fat: 96.09g | Prot: 97.55g | Carb: 287.25g.
Breakfast: Йогурт Нежный, Кофе (из Молотых Зерен), Яблоки. Dinner: Салат Свекла с Чесноком, Чай, Уха, Говядина Тушенная с Овощами и Грибами Шиитаки. Snacks/Other: Фруктово- Ореховая Смесь, Гематоген, Яблоки, Жесткие Хлебные Палочки, Ванильный Десерт, Сливочно Сырная Паста. more...
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1941 kcal
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Activities & Exercise:
Shopping - 25 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 13.9 lb a week
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