Weigh In record (no journal entry) for 21 November 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1856 kcal
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Fat: 51.98g | Prot: 73.47g | Carb: 277.24g.
Breakfast: Яблоки, Кофе (из Молотых Зерен), Творог Обезжиренный 0.5% "Литовская Коровка". Lunch: Хурма. Dinner: Салат из Свежих Помидоров и Огуцов, Брокколи, Филе Куриное. Snacks/Other: Палочки Сладкие Кукурузные, Бананы, Батон Нарезной (Коломенское), Яблоки, Клюква. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Housework - 1 hour and 17 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 56 minutes, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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