Weigh In record (no journal entry) for 19 November 2011
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154.8 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1808 kcal
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Fat: 77.31g | Prot: 100.31g | Carb: 191.55g.
Breakfast: Груши, Творог Обезжиренный 0.5% "Литовская Коровка", Кофе (из Молотых Зерен). Lunch: Батон Нарезной (Коломенское), Хурма. Dinner: Лимонад Вишня, Хлеб Дарницкий, Брокколи (Соцветия, Замороженные), Котлета из Индейки. Snacks/Other: Фисташковое Мороженое, Вегетарианская Сырокопченая Колбаса, Бананы. more...
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1810 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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gaining 10.8 lb a week
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