Weigh In record (no journal entry) for 26 April 2018
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133.4 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1431 kcal
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Fat: 55.37g | Prot: 186.80g | Carb: 40.23g.
Breakfast: Olive Oil , Славмо Молоко 2,5%, Mushrooms, Egg, Луговая Свежесть Сыр Легкий 9%, Cottage Cheese (Nonfat). Lunch: Egg, Chicken Breast, Cottage Cheese (Nonfat) , Olive Oil, Tomatoes, Белая Дача Салат Айсберг. Dinner: Дикси Миндаль Жареный, Cottage Cheese (Nonfat), Луговая Свежесть Сыр Легкий 9%. Snacks/Other: Пискаревский Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 1.5 lb a week
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