tmcarm's Journal, 06 May 2010

OK. Today is gonna b all meat!

196.2 lb Lost so far: 5.0 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 60.16g | Prot: 134.54g | Carb: 2.76g.   Breakfast: Fried Egg. Lunch: Chicken Breast. Snacks/Other: Boiled Egg. more...

3537 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 30 minutes. more...