Jlingles3's Journal, 06 May 2010

128.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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816 kcal

Fat: 14.02g | Prot: 44.37g | Carb: 89.58g.   Breakfast: Egg, 100% whole wheat english muffin. Lunch: Chicken Pasta Parmesan. Dinner: 5 bean casserole. Snacks/Other: Budweiser Light Beer. more...

1907 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Housework - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...