Weigh In record (no journal entry) for 06 May 2010
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1320 kcal
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Fat: 35.53g | Prot: 106.20g | Carb: 148.34g.
Breakfast: bariatric advantage, skim milk, grapefruit. Lunch: pizza. Dinner: miniwafers, immunity blend, sweet potato, pork loin, salad. Snacks/Other: egg whites, Healthy Pop 94% Fat Free Butter Flavor Popcorn, dannon light and fit yogurt, bariatric advantage, skim milk. more...
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2071 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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