xgenius's Journal, 25 April 2018

196.8 lb Lost so far: 1.3 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 36.77g | Prot: 97.78g | Carb: 206.00g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Mother's Toasted Oat Bran Cereal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Summer Squash, Jennie-O Turkey Breast Tenderloin, Steamed Rice. Dinner: Lowfat Muenster Cheese, Great Value Muenster Cheese, Publix Red Seedless Grapes, White Grapes, Turkey Breast Meat, Deli Turkey or Chicken Breast Meat. Snacks/Other: Nice! Yogurt Covered Pretzels, Smoothie King Yogurt Pretzels, Snyder's of Hanover Sourdough Nibblers, Wegmans McIntosh Apple. more...

2231 kcal

Activities & Exercise: golf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...