WhatKatieDid's Journal, 25 April 2018

157.2 lb Lost so far: 12.6 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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1571 kcal

Fat: 60.42g | Prot: 57.85g | Carb: 166.33g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Old El Paso Refried Beans, Cucumber, Tesco Hot Smoked Salmon Flakes with Honey, Cherry Tomatoes, Marks & Spencer Peppery Italian Style Baby Leaf Salad. Dinner: Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, Birds Eye Frozen Peas, Marks & Spencer Cappelletti with Parma Ham, Waitrose Full Flavoured Parma Ham. Snacks/Other: Kinder Bueno, LU Shortbread, Del Taco Chocolate Fudge Cake, Satsuma. more...

1977 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...