WhatKatieDid's Journal, 24 April 2018

158.6 lb Lost so far: 11.2 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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1376 kcal

Fat: 44.15g | Prot: 70.38g | Carb: 148.19g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Peppery Italian Style Baby Leaf Salad, Cherry Tomatoes, Tesco Hot Smoked Salmon Flakes with Honey, Cucumber, Refried Beans. Dinner: Full Flavoured Parma Ham, Olive Oil, Cappelletti with Parma Ham, Shallots , Leeks , Birds Eye Frozen Peas, Waitrose Chestnut Mushrooms. Snacks/Other: Light Mature Cheese, Fresh & Easy Cut Mango, Refried Beans (Canned), Hot Chocolate Cocoa (Made with Whole Milk), Satsuma, Twinings Lemon & Ginger Tea. more...

2026 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...