WhatKatieDid's Journal, 23 April 2018

159.6 lb Lost so far: 10.2 lb.    Still to go: 19.6 lb.    Diet followed poorly.

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1381 kcal

Fat: 42.50g | Prot: 70.28g | Carb: 171.89g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Peppery Italian Style Baby Leaf Salad, Cherry Tomatoes, Cucumber, Tesco Hot Smoked Salmon Flakes with Honey. Dinner: Fajita with Chicken and Vegetables, Guacamole. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Satsuma, Passion Fruit. more...

2038 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...