Weigh In record (no journal entry) for 07 July 2012
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114.5 lb
Lost so far: 35.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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835 kcal
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Fat: 20.84g | Prot: 39.84g | Carb: 125.71g.
Breakfast: Baked Wheat Snack Crackers, Chewy Bars - Oats & Caramel, Baked Wheat Snack Crackers. Lunch: Life Cereal - Cinnamon. Dinner: Brown Rice (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Vanilla Wafers. more...
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losing 1.1 lb a week
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josie570's weight history
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