xjohnnyox's Journal, 25 April 2018

222.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 21.61g | Prot: 46.47g | Carb: 304.50g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Water, Marie Callender's Honey Roasted Turkey Breast. Dinner: Milk (Nonfat) , Kroger Garlic Bread , Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Bananas , Gala Apples, Brach's Jelly Beans, Apple Juice. more...

2781 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...