Weigh In record (no journal entry) for 07 July 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1638 kcal
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Fat: 90.77g | Prot: 108.52g | Carb: 106.91g.
Breakfast: cheddar cheese, sugar free hazelnut creamer, coffee, eggs. Lunch: toffee almonds, vanilla sonic, sonic junior burger. Dinner: caul, brocc, tofu, olive oil, moz. Snacks/Other: protein powder, skim milk. more...
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2160 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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