Weigh In record (no journal entry) for 06 May 2010
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150.8 lb
Lost so far: 14.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1582 kcal
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Fat: 44.02g | Prot: 61.07g | Carb: 248.11g.
Breakfast: Daily Energy Enfusion, Foundation Gut Enhancement, Almond Breeze Vanilla, Bananas, sugar, oatmeal, Cocoa Powder. Lunch: okra, ribeye, sweet potato, butter. Dinner: cranberry juice, syrup, buckwheat, gortons fish stick, blueberries, vanilla breeze, Mesa Sunrise. Snacks/Other: Almond Butter, Apples. more...
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1913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jwb474's weight history
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