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Karen2222
Journal
25 Apr 18
Karen2222's Journal, 25 April 2018
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Weigh In record (no journal entry) for 25 April 2018
181.5 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2018:
1389 kcal
Fat: 60.31g | Prot: 69.42g | Carb: 149.07g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
Wendy's Taco Salad (Half Size).
Dinner:
Bob Evans Oven Bake Macaroni & Cheese, Chicken Breast.
Snacks/Other:
Penn Dutch Fancy Italian Style Cookies.
more...
2138 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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