artdob's Journal, 07 July 2012

Off exercise schedule about two weeks - vacation and week post.

159.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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1722 kcal

Fat: 43.67g | Prot: 56.04g | Carb: 248.73g.   Breakfast: Organic Fat Free Milk, 100% Whole Grain Oatmeal, Black Mission Figs, Hulled Sunflower Seeds, Blueberries , Golden Roasted Flaxseed with Whole Seeds, Coffee. Lunch: Wheat Loaf. Dinner: Carrots , Spicy Black Bean Burger, Extra Virgin Olive Oil, Carrot Ginger Soup. Snacks/Other: Zinfandel Wine , Plums, Dried Pumpkin and Squash Seed Kernels , Red Delicious Apples, Bananas , Grapes, Whole Wheat English Muffins, Almonds , Grapes, Intense Dark Twilight Delight 72% Cacao. more...

2290 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...