Weigh In record (no journal entry) for 25 April 2018
|
170.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1298 kcal
|
Fat: 70.80g | Prot: 144.07g | Carb: 26.70g.
Breakfast: Land O' Frost Premium Natural Hickory Smoked Ham, Lucerne Mexican Style 4 Cheese Blend, Kirkland Signature Organic Eggs. Lunch: Cajun shrimp, sausage, and veggies, Earthbound Farm Organic Baby Spinach. Dinner: Taco zucchini boats. Snacks/Other: Frigo Natural String Cheese Part Skim, Market Pantry Half & Half, Oberto Beef Pepperoni Sticks, Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylie327's weight history
|