bumbye's Journal, 25 April 2018

151.0 lb Lost so far: 19.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 45.60g | Prot: 37.68g | Carb: 92.80g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Aloha Gourmet Iso Peanut. more...

2468 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...