Weigh In record (no journal entry) for 25 April 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1593 kcal
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Fat: 55.70g | Prot: 199.93g | Carb: 73.87g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Greek Yogurt - Strawberry. Lunch: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Skinless Chicken Breast, Olive Oil. Dinner: Whey Protein, Greek Yogurt - Strawberry, Bananas. Snacks/Other: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Olive Oil, Skinless Chicken Breast. more...
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gaining 2.1 lb a week
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areame's weight history
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