MereSess's Journal, 25 April 2018

161.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 59.15g | Prot: 67.44g | Carb: 94.80g.   Breakfast: Sugar, Coffee, Land O'Lakes Traditional Half & Half. Dinner: Guacamole with Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (Cooked), Old El Paso Refried Beans, Mission Flour Tortillas (Fajita Size). Snacks/Other: 2% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

1974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...