evon185's Journal, 25 April 2018

196.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 86.32g | Prot: 92.03g | Carb: 341.63g.   Breakfast: French or Vienna Bread (Includes Sourdough), Roasted Salted Peanuts, Coffee-Mate Original Powder Creamer. Lunch: Nature's Eats Blanched Almond Flour, Bananas , Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Spectrum Organic Ground Flaxseed. Dinner: Pork Chops (Top Loin, Boneless), Millville Crunchy Granola Raisin Bran, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Bush's Best Country Style Baked Beans, Great Value Light Nonfat Yogurt, Cheese, French or Vienna Bread (Includes Sourdough), Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nordic Naturals Arctic Cod Liver Oil, Nature's Own Light Honey Wheat Bread, Meijer Fiber Complete Chewy Bar - Peanut Butter & Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2732 kcal

Activities & Exercise: Apple Health - 24 hours. more...