Weigh In record (no journal entry) for 25 April 2018
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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960 kcal
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Fat: 31.29g | Prot: 50.76g | Carb: 91.81g.
Breakfast: Milk (Nonfat), Weight Watchers Multigrain Bread, Honey. Lunch: Dried Prune, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Mushroom Gravy, Pears, Cooked Carrots, Earthbound Farm Broccolette, Ground Beef (85% Lean / 15% Fat), Red Table Wine. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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1529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Grocery Shopping - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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