Weigh In record (no journal entry) for 07 July 2012
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168.5 lb
Lost so far: 41.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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410 kcal
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Fat: 8.90g | Prot: 39.45g | Carb: 49.70g.
Breakfast: Fuji Apples, Instant Coffee (made from Powdered). Lunch: Asparagus , Roasted Broiled or Baked Chicken Breast. Dinner: Lettuce, Chicken Breast. Snacks/Other: Dill Cucumber Pickles . more...
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losing 1.2 lb a week
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Revlindag's weight history
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