Weigh In record (no journal entry) for 25 April 2018
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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825 kcal
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Fat: 28.39g | Prot: 43.91g | Carb: 105.06g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Blueberries , Publix Provolone Cheese. Lunch: Cucumber (with Peel) , Mango, Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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losing 29.4 lb a week
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