joeyukon's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
283.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2188 kcal Fat: 150.01g | Prot: 99.38g | Carb: 125.86g.   Breakfast: Bananas (Large), Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Old World Style Black Forest Ham, Old World Style Black Forest Ham, Real Mayonnaise, Bananas. Dinner: Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst. Snacks/Other: Fat Free Milk, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Russian Salad Dressing, Russian Salad Dressing, Old World Style Black Forest Ham, Lettuce Salad with Assorted Vegetables, Russian Salad Dressing. more...
4313 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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