joeyukon's Journal, 07 July 2012

283.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 150.01g | Prot: 99.38g | Carb: 125.86g.   Breakfast: Bananas (Large), Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Real Mayonnaise, Old World Style Black Forest Ham, Old World Style Black Forest Ham, Bananas. Dinner: Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst. Snacks/Other: Old World Style Black Forest Ham, Russian Salad Dressing, Russian Salad Dressing, Russian Salad Dressing, Fat Free Milk, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. more...

4313 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...