joeyukon's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
283.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2188 kcal Fat: 150.01g | Prot: 99.38g | Carb: 125.86g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk, Bananas (Large), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bananas, Real Mayonnaise, Old World Style Black Forest Ham, Old World Style Black Forest Ham. Dinner: Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst, Stadium Style Brats Cooked Bratwurst. Snacks/Other: Fat Free Milk, Old World Style Black Forest Ham, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Russian Salad Dressing, Russian Salad Dressing, Russian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
4313 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

B.M.Silvester recorded a Weigh In at 250.0 lb.
kgiulietta recorded a Journal Entry and a Weigh In at 159.6 lb.
humberthumbert recorded a Weigh In at 99.6 lb.
PONTCH recorded a Weigh In at 219.6 lb.
DavidKroukamp updated their Food Diary.
Whitecloud09 recorded a Journal Entry and a Weigh In at 118.2 lb.
guizeb recorded a Weigh In at 216.7 lb.
tstocks updated their Exercise Diary.