Weigh In record (no journal entry) for 25 April 2018
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220.8 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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982 kcal
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Fat: 48.26g | Prot: 20.30g | Carb: 123.90g.
Lunch: Planters Dry Roasted Sunflower Kernels, Kraft Green Goddess Dressing, Mixed Salad Greens. Dinner: Finely Shredded Parmesan Cheese, Cauliflower, Broccoli Flower Clusters, Sweet Mini Peppers, Olive Oil, Carrots. Snacks/Other: Popsicle Sugar Free Popsicles, Benton's Fudge Striped Cookies, Pringles Sour Cream & Onion Potato Crisps, Coca-Cola Coca-Cola Classic (100 Calorie). more...
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3292 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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