Weigh In record (no journal entry) for 24 April 2018
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220.2 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1166 kcal
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Fat: 58.42g | Prot: 29.45g | Carb: 140.10g.
Breakfast: Benton's Fudge Striped Cookies. Lunch: Great Value Chunky Peanut Butter, Ritz Crackers - Fresh Stack. Dinner: Butter, Kraft Green Goddess Dressing, Mixed Salad Greens, Spinach, Prime Time Sweet Mini Peppers, Gouda Cheese, Egg. Snacks/Other: Cuties Mandarin Orange, Coca-Cola Coca-Cola Classic (100 Calorie), Coca-Cola Coca-Cola Classic, Pringles Sour Cream & Onion Potato Crisps. more...
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2853 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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