Weigh In record (no journal entry) for 07 July 2012
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162.3 lb
Lost so far: 12.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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865 kcal
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Fat: 26.11g | Prot: 41.26g | Carb: 111.54g.
Breakfast: Marmelade Schwarze Johannisbeere, Knäckebrot Urtyp. Lunch: Balsamico Salat Dressing, King Nuggets, Grilled Chicken Salad. Dinner: Roggen Knäckebrot. Snacks/Other: Amarena Eisbecher. more...
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steady weight
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kliffimaus's weight history
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