ladybird1022's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

163.0 lb Lost so far: 4.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

1461 kcal

Fat: 63.10g | Prot: 103.81g | Carb: 78.67g. Lunch: Lite Wheat Hamburger Buns, Pulled Pork BBQ Sandwich. Dinner: Original Spiced Rum, Strawberries, Asparagus, Fire-Grilled T-Bone. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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ladybird1022's Journal, 07 July 2012

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