JRDiet's Journal, 06 May 2010

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Weigh In record (no journal entry) for 06 May 2010

172.4 lb Lost so far: 4.0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2010:

1297 kcal

Fat: 38.78g | Prot: 75.44g | Carb: 175.59g. Breakfast: espresso, orange juice, cookie. Lunch: onions, mushrooms, pepper, quail egg salad, fillet beef. Dinner: milk. more...

2124 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Desk Work - 5 hours and 20 minutes. more...

losing 7.7 lb a week

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JRDiet's Journal, 06 May 2010

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