Weigh In record (no journal entry) for 07 July 2012
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281.3 lb
Lost so far: 3.5 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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915 kcal
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Fat: 24.00g | Prot: 29.00g | Carb: 142.00g.
Breakfast: Soy Protein Bar - Chunky Peanut Butter Fudge, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer. Lunch: Instant Oatmeal - Blueberries & Cream. Dinner: Grilled Chili-Lime Chicken Salad, Grilled Chili-Lime Chicken Salad. Snacks/Other: Iced Coffee with Skim Milk. more...
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losing 7.0 lb a week
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