Weigh In record (no journal entry) for 07 July 2012
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212.5 lb
Lost so far: 4.5 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2012:
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1566 kcal
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Fat: 56.63g | Prot: 132.75g | Carb: 106.00g.
Breakfast: Precious Reduced Fat String Cheese, Carnation nonfat milk, Kirkland Omega 3 Fish Oil 1000 mg, Kirkland multi vitamin, 5 grain hot cereal, coffee, raisins, walnuts. Lunch: coconut oil, Kirkland Omega 3 Fish Oil 1000 mg, Mushrooms, blueberries, Part Skim Mozzarella Cheese, quinoa, onion, house firm tofu, romaine. Dinner: Total 0% Greek Yogurt. Snacks/Other: muscle milk light vanilla creme, macadamia nuts, benefiber, Lindora strawberry kiwi, Celcius Green Teai. more...
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losing 7.0 lb a week
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