Weigh In record (no journal entry) for 07 July 2012
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2050 kcal
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Fat: 48.77g | Prot: 92.55g | Carb: 123.30g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: English Muffin, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Butter Sauce, Steamed or Boiled Lobster. Snacks/Other: Tomato Juice with Clam or Beef Juice, Vodka, White Table Wine, India Pale Ale. more...
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2299 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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