scorbo's Journal, 07 July 2012

186.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

---

1600 kcal

Fat: 51.68g | Prot: 99.31g | Carb: 186.60g.   Breakfast: Pure Premium Original Orange Juice, Bananas, Activia Fat Free Vanilla Yogurt, Cheerios. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Light Caesar Salad Kit, Chicken Breast (Skin Not Eaten). Snacks/Other: strawberries, Wheat Thins Crackers - Reduced Fat, 100% Fruit Strips - Cherry, G2. more...

2603 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...