Franklobo46's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
130.7 lb Lost so far: 10.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
1564 kcal Fat: 97.92g | Prot: 146.72g | Carb: 19.57g.   Breakfast: Flaxseed Seeds , Butter , Almonds, Amul Cheese Slice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Boiled Egg. more...
losing 3.6 lb a week



     
 

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