Weigh In record (no journal entry) for 25 April 2018
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1564 kcal
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Fat: 97.92g | Prot: 146.72g | Carb: 19.57g.
Breakfast: Flaxseed Seeds , Butter , Almonds, Amul Cheese Slice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Boiled Egg. more...
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losing 3.6 lb a week
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