Weigh In record (no journal entry) for 25 April 2018
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202.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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322 kcal
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Fat: 15.75g | Prot: 22.28g | Carb: 21.48g.
Breakfast: Hovis Granary Bread, Frylight Sunflower Oil Spray, Aldi Grated Cheddar Cheese, Courgette, Mushrooms, Egg, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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gaining 1.3 lb a week
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