Weigh In record (no journal entry) for 25 April 2018
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1439 kcal
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Fat: 27.57g | Prot: 82.22g | Carb: 217.89g.
Breakfast: Kiwi, Fruistar Fruits Rouges, Daco Bello Noisettes Décortiquées, Bell Plantation PB2 Chocolat, Banane, Van Houten Cacao en Poudre, Myprotein Impact Whey Protein (25g), Maïzena, Treblec Farine de Sarrasin, Alpro Lait d'amande Original. Lunch: Banane, Monoprix Bio Muesli Croustillant Nature, Fruistar Fruits Rouges, Tomates, Poivrons Rouges Doux, Myprotein Organic Raw Cacao Nibs, Alpro Nature à la Noix de Coco, Ananas, Fruistar Fraises Entières, Florette Laitue Iceberg, Riz Basmati (Cuit), Oignons Rouges, Poivrons Jaunes Doux, Charal Steak Haché 5%. Dinner: Fruistar Fraises Entières, Leader Price Framboises Entières Surgelées, Monoprix Bio Muesli Croustillant Nature, Banane, Delisse Fromage Blanc 0%, Carrefour Veggie Penne de Lentilles Corail, Courgette, Oignons, Gerblé Levure Diététique, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Poivrons de Piquillo, Carottes Cuites, Florette Jeunes Pousses d'épinard. Snacks/Other: Alpro Lait d'amande Original. more...
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losing 3.1 lb a week
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