Weigh In record (no journal entry) for 07 July 2012
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105.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1724 kcal
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Fat: 40.73g | Prot: 105.75g | Carb: 289.21g.
Breakfast: Goldfish Original Crackers, Carbmaster Yogurt, 3x cole slaw, Blackberries. Lunch: Low Sodium Rice Cakes, chocolate dip, Braided Twist Honey Wheat, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread, Carbmaster Yogurt. Dinner: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Light 35 Wheat Bread, Broccoli & Three Cheese Sauce, Mixed Vegetables (Frozen), Cheese Crackers, Carbmaster Yogurt, Sugar Free Chocolate Syrup, Raspberries. Snacks/Other: Blueberries, Strawberries, Animal Crackers, Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Carbmaster Yogurt. more...
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gaining 4.2 lb a week
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