Weigh In record (no journal entry) for 25 April 2018
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171.1 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2107 kcal
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Fat: 102.40g | Prot: 179.68g | Carb: 115.36g.
Breakfast: Pikok Kiełbasa Sucha z Indyka, Ostrovit Białko Serwatkowe. Dinner: Lidl Ajvar Ostry, Tesco Tomato Passata, Cebule, Kapust Kiszona lub Kwaszona, Kapusta, Smalec, Schab Wieprzowy (Polędwica). Snacks/Other: Iglotex Frytki do Piekarnika, Olej Roślinny, Swojska Chata Krokiety z Kapustą i Grzybami, Barszcz Czerwony, Jajko, Hit Hit. more...
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losing 3.1 lb a week
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