Jothika's Journal, 07 July 2012

182.4 lb Lost so far: 21.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 80.70g | Prot: 87.81g | Carb: 138.26g.   Breakfast: Toll House Semi-Sweet Chocolate Morsels, Walnuts, Strawberries, Blueberries, Shortcake Dessert Cups, Nonfat Plain Greek Yogurt. Lunch: Milk (Nonfat), Ice Cream Candy Bars. Dinner: Mashed Potatoes, Skinnylicious Grilled Salmon. Snacks/Other: Peanut M&M's, Grilled Fish Taco, Excellence Dark Chocolate with A Touch of Sea Salt, Apple Slices, Barbeque Sauce, French Fries (Kids), Chicken McNuggets (4 Pieces). more...

2616 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...