Weigh In record (no journal entry) for 07 July 2012
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329.0 lb
Lost so far: 0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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2076 kcal
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Fat: 69.56g | Prot: 100.23g | Carb: 246.84g.
Breakfast: Egg McMuffin (No Meat). Lunch: Seasonal Fresh Fruit Salad, Coleslaw, Tomatoes, Miracle Whip Light, Medium Cheddar Cheese Sliced, Oven Roasted Turkey Breast with broth (from deli counter), French Bread. Dinner: Salsa, Medium Cheddar Cheese, Sangria, Refried Beans, Maya's tortillas, 85% lean ground turkey. Snacks/Other: Peach, Chocolate Cupcake. more...
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losing 32.2 lb a week
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