Weigh In record (no journal entry) for 07 July 2012
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1422 kcal
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Fat: 22.41g | Prot: 59.06g | Carb: 248.80g.
Breakfast: olivio, coffee with creamer, wegmans multi grain bagel. Lunch: northern beans, SALAD, Multigrain Bagel, Fat free cheddar. Dinner: olivio, healthy choice balsamic, GREAT VALUE SNAP BEANS STIR FRY. Snacks/Other: LIGHT ICE CREAM, fresh fruit, cherries. more...
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1558 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 1 hour. more...
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losing 3.5 lb a week
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