Weigh In record (no journal entry) for 07 July 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2104 kcal
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Fat: 79.98g | Prot: 105.79g | Carb: 202.81g.
Breakfast: All-Bran, Source. Lunch: Beer, Frankfurter or Hot Dog on Bun. Dinner: Beer, Toasted Garlic Bread, Cheese Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Breast. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Dairy Milk Fruit & Nut, Peaches. more...
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2202 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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