Weigh In record (no journal entry) for 25 April 2018
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1980 kcal
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Fat: 58.40g | Prot: 234.91g | Carb: 110.89g.
Breakfast: Danone Light and Free Skyr, Dr Zak's High Protein Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Dinner: Chicken Thigh Meat and Skin, Tesco Lean Turkey Mince, Minced Beef (95% Lean / 5% Fat), Chicken Sausage, MyProtein Protein Pasta, Green Peas (Frozen), Mushrooms, Olive Oil, Aldi Unsweetened Soya Milk, White Flour, Onions. Snacks/Other: Arla Skyr Icelandic Style Yogurt, MyProtein Chocolate Protein Balls - 10 x35g Packs, MyProtein My Bar Zero, MyProtein Impact Whey Protein (25g). more...
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losing 3.1 lb a week
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