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huch! ...aber hey, ne 8 vorne!
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197.3 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1750 kcal
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Fat: 46.74g | Prot: 60.67g | Carb: 137.25g.
Breakfast: Valbonta Grana Padano, Alpenmark Paprika-Chili Frischkäsezubereitung, Salami, Weizenbrötchen. Lunch: McDonald's Big Caesar Chicken Salad. Snacks/Other: Beck's Bier (330ml), Bier, McDonald's Big Chicken Filet Stripes. more...
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losing 20.1 lb a week
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