Weigh In record (no journal entry) for 25 April 2018
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133.2 lb
Lost so far: 41.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1495 kcal
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Fat: 19.75g | Prot: 181.66g | Carb: 148.68g.
Breakfast: Луговая Свежесть Сыр Легкий 9%, Cottage Cheese (Nonfat) , Baker House Итальянские Хлебцы с Сельдереем, Семёнами Льна и Оливковым Маслом, Strawberries, Геркулес Каша Овсяная. Lunch: Сэн Сой Соевый Соус, Cucumber, Tomatoes, Мистраль Чечевица Красная, Turkey Breast Meat. Dinner: Cherry Tomatoes, Cucumber, Carrots, Egg White, Cottage Cheese (Nonfat). Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Coffee, Parmalat Молоко 0,5%, Молочный Гостинец Молоко 1,5%. more...
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losing 4.6 lb a week
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