Weigh In record (no journal entry) for 07 July 2012
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119.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1357 kcal
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Fat: 31.30g | Prot: 79.22g | Carb: 192.33g.
Breakfast: gluten-free oatmeal, total fage honey. Lunch: cherries, rotisserie chicken, salad. Dinner: cherries, edy's fruit bar, rotisserie chicken, salad. Snacks/Other: banana, edy's fruit bar. more...
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3342 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Running - 7/mph - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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