Weigh In record (no journal entry) for 07 July 2012
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125.4 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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286 kcal
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Fat: 14.19g | Prot: 23.17g | Carb: 14.24g.
Dinner: Roast Beef. Snacks/Other: coca cola zero, strawberry yogurt light, eggs. more...
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losing 2.3 lb a week
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helyotrope's weight history
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