Nikitawells's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
155.0 lb Lost so far: 71.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
2596 kcal Fat: 17.37g | Prot: 64.87g | Carb: 618.63g.   Breakfast: Bananas, Deglet Noor Dates. Lunch: Mango, Honeydew Melons, Oranges. Dinner: Unsweetened Frozen Strawberries, Pure Unsweetened Almond Milk, Kale, Warrior Blend. more...
on diet No more dieting   losing 1.0 lb a week

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DocsBabydoll recorded a Journal Entry and a Weight Entry at 192.8 lb.
Evil_Angel_Shay recorded a Weight Entry at 229.8 lb.

Other Member Diet Recent Activity

Padmamani recorded a Journal Entry.
SOTAS supported their Weight Entry.
lootlootre updated their Food Diary.
Kimbles recorded a Weight Entry at 141.4 lb.
nasia.volkova240 supported vodyanyk's Journal Entry.
thsiun supported Stupikov's Journal Entry.
tugcemen recorded a Weight Entry at 128.3 lb.
chibiuniverse recorded a Weight Entry at 155.0 lb.