Nikitawells's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
155.0 lb Lost so far: 71.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
2596 kcal Fat: 17.37g | Prot: 64.87g | Carb: 618.63g.   Breakfast: Bananas, Deglet Noor Dates. Lunch: Honeydew Melons, Oranges, Mango. Dinner: Unsweetened Frozen Strawberries, Pure Unsweetened Almond Milk, Kale, Warrior Blend. more...
on diet No more dieting   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

DocsBabydoll recorded a Weigh In at 197.0 lb.
fattypatty recorded a Weigh In at 195.0 lb.
Naiomy recorded a Weigh In at 142.8 lb.
kingkeld replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

bebematte added ADobs's Baked Zucchini Chips recipe to their cook book.
stephenhall2 recorded a Journal Entry.
zoomyz34 recorded a Weigh In at 192.0 lb.
slackpat commented on their Weigh In.
Mmberry1 recorded a Weigh In at 240.0 lb.
Ninads recorded a Weigh In at 194.4 lb.
mysticrain24 updated their Food Diary.
LADYCOLORADO recorded a Journal Entry.