Nikitawells's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
155.0 lb Lost so far: 71.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
2596 kcal Fat: 17.37g | Prot: 64.87g | Carb: 618.63g.   Breakfast: Bananas, Deglet Noor Dates. Lunch: Honeydew Melons, Oranges, Mango. Dinner: Unsweetened Frozen Strawberries, Pure Unsweetened Almond Milk, Kale, Warrior Blend. more...
on diet No more dieting   losing 1.0 lb a week

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Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 197.0 lb.
Nikitawells supported bigjohnva's Weigh In.
Nikitawells commented on their Weigh In.
Nikitawells commented on their Weigh In.

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jparlett updated their Food Diary.

Other Member Diet Recent Activity

laurie1221971 recorded a Weigh In at 193.0 lb.
Diane M H recorded a Weigh In at 191.1 lb.
Srusso29 recorded a Journal Entry and a Weigh In at 135.0 lb.
Scoldy recorded a Weigh In at 148.8 lb.
Lolo Naja recorded a Weigh In at 88.2 lb.
lilmermaid16 recorded a Weigh In at 133.0 lb.
yitabetancourt recorded a Weigh In at 170.9 lb.
rockytu supported DairyKing's Journal Entry.