Nikitawells's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
155.0 lb Lost so far: 71.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
2596 kcal Fat: 17.37g | Prot: 64.87g | Carb: 618.63g.   Breakfast: Bananas, Deglet Noor Dates. Lunch: Oranges, Mango, Honeydew Melons. Dinner: Pure Unsweetened Almond Milk, Kale, Warrior Blend, Unsweetened Frozen Strawberries. more...
on diet No more dieting   losing 1.0 lb a week

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Nikitawells recorded a Weigh In at 220.0 lb.
Nikitawells recorded a Weigh In at 206.0 lb.

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