Nikitawells's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
155.0 lb Lost so far: 71.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:
2596 kcal Fat: 17.37g | Prot: 64.87g | Carb: 618.63g.   Breakfast: Bananas, Deglet Noor Dates. Lunch: Mango, Honeydew Melons, Oranges. Dinner: Unsweetened Frozen Strawberries, Pure Unsweetened Almond Milk, Kale, Warrior Blend. more...
on diet No more dieting   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 216.0 lb.
Nikitawells recorded a Weight Entry at 218.0 lb.

Following

DocsBabydoll recorded a Weight Entry at 196.0 lb.

Other Member Diet Recent Activity

Retta Smith supported mlakhatch's Journal Entry.
thsiun recorded a Weight Entry at 143.4 lb.
Fridy is following JMA312.
wannabhealthier commented on their Journal Entry.
dayi24 supported spaceblatt's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
rockytu supported wannabhealthier's Journal Entry.
Judyrose1997 supported xappie's Weight Entry.